BENJAMIN SHAW Fitness

I am passionate about helping others change their lifestyle for the long term. I want everybody to have the knowledge to create changes in their life to become healthier, reach their goals and make life long healthy habits. Its not just about body image, its about confidence, sustainability, happiness, energy and quality of life.

I believe in finding the perfect balance between living a healthy life and enjoying the process of achieving your goals. Being "healthy" isn’t just eating clean/nutritious food... It’s the lifestyle you choose to live, it's your relationship with food and also the way you view your body. 
Nutrition is extremely important to our overall happiness, health and wellbeing. It's about finding out what works best for you and your body so you can not only achieve your goals but develop a maintainable and enjoyable lifestyle at the same time. 

My training styles are strength and hypertrophy based. Once you start to eat correctly and fuel your mind with positive thoughts, it is incredible what you can achieve inside and outside of the gym! All programs are tailored to your specific goals and can be built around what suits your current lifestyle.
I offer both
face to face training and online coaching
ONE ON ONE TRAINING
PRICING - PER WEEK

$ 80

1 session

$ 140

2 sessions

$ 200

3 sessions

INCLUDED:

  • Face to face 45 minute training sessions
  • Structured Training Plans based around your goals, lifestyle, and personal preferences
  • Daily macronutrient and calorie goals
  • Weekly Check-Ins for accountability, support, and adjustments
  • Weekly required nutrition and/or training adjustments
  • Supplementation advice which is proven to be effective
  • Cardio protocols where needed based on your goals and preferences
  • Private FB Group with like minded people who share very similar goals
  • Access to the training app
  • 12 week minimum term
  • 2 week cancellation policy
  • Team BSF apparel
  • Welcome email

Face to face training is based out of Goodlife Health Clubs, Robina 4226

ONLINE COACHING
PRICING

$ 49

/ week

INCLUDED:

  • Structured Training Plans based around your goals, lifestyle, and personal preferences
  • Daily macronutrient and calorie goals
  • Weekly Check-Ins for accountability, support, and adjustments
  • Weekly required nutrition and/or training adjustments
  • Supplementation advice which is proven to be effective
  • Cardio protocols where needed based on your goals and preferences
  • Private FB Group with like minded people who share very similar goals
  • Access to the training app
  • 12 week minimum term
  • 2 week cancellation policy
  • Team BSF apparel
  • Welcome email

* $10 / week additional cost for nutrition plan

Transformations
ENQUIRIES

You’re on your way to a fitter, healthier, and stronger you.
Get in touch and start the next chapter of your training today.

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