I am passionate about helping others change their lifestyle for the long term. I want everybody to have the knowledge to create changes in their life to become healthier, reach their goals and make life long healthy habits. Its not just about body image, its about confidence, sustainability, happiness, energy and quality of life.
I believe in finding the perfect balance between living a healthy life and enjoying the process of achieving your goals. Being "healthy" isn’t just eating clean/nutritious food... It’s the lifestyle you choose to live, it's your relationship with food and also the way you view your body.